Welcome to “Nutrition for Actors,” a series of video articles based upon the writings of certified sports nutritionist, Christine Avanti.
When it comes to nutrition, actors are a lot like athletes. Both must strive for top physical health. And, the first key to top physical health is a good breakfast.
Learn how eating, and not eating, affects your blood sugar level and why it’s important to eat a good balanced breakfast, which includes protein, carbs, and healthy fats.
Learn more in this article’s video with your host, Reggie Watkins.
In our next issue’s video article of “Nutrition for Actors,” Christine Avanti speaks to us about weight loss. Remember, if you follow Christine’s advice of good nutrition you will love the way you look and love the way you feel!