Meal Portions

The amount of food we eat per meal IS one of the keys to good nutrition. Our blood sugar levels are influenced by what we eat and when we eat it. Understanding blood sugar, fat storage, and fat burning in our bodies is one thing, but actually making it work in our real life so that we can maintain our best weight is another.

Try to eat the right combination of proteins and carbs. Protein about the size of your palm and carbs the size of your hand.

Follow Christine Avant’s advice and you will not only like how you look, you’ll LOVE the way you feel!